Weigh In record (no journal entry) for 21 June 2023
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 38.86g | Prot: 52.60g | Carbs: 124.81g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indi0410's Weight History
|