Weigh In record (no journal entry) for 21 June 2023
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 26.42g | Prot: 37.39g | Carbs: 120.13g.
Breakfast: Jagung Rebus. Lunch: ABC Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Rengginang, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayurisky94's Weight History
|