Weigh In record (no journal entry) for 19 February 2015
|
75.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2015:
|
1080 kcal
|
Fat: 21.50g | Prot: 86.38g | Carbs: 138.98g.
Breakfast: Golden Delicious Apples, Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: Glenryck Pilchards in Tomato Sauce, Woolworths Sugar Snap Peas, Woolworths Chef Style Baby Carrots, Ina Paarman's Balsamic Salad Dressing - Low Fat. Dinner: Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli (Spears, Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Chunky Vegetable Soup, Minced Beef (90% Lean / 10% Fat), Butternut Pumpkin. Snacks/Other: Dill Cucumber Pickles, Bakers Provita, Lancewood Fat Free Cottage Cheese, Coffee with Skim Milk, Woolworths Pickled Onion. more...
|
|
1969 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|