Weigh In record (no journal entry) for 21 February 2015
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2015:
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1227 kcal
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Fat: 41.27g | Prot: 77.26g | Carbs: 141.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Kellogg's All Bran Flakes, Parmalat Fat Free Milk, Dried Mango, Nut Mixture with Dried Fruit and Seeds. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Chicken Breast, Wimpy Greek Salad. Dinner: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat. Snacks/Other: Coffee with Skim Milk, Lancewood Fat Free Cottage Cheese, Woolworths Pickled Onion, Dill Cucumber Pickles, SPAR Sterkinekor Lite Microwave Popcorn, Golden Delicious Apples, Bakers Provita. more...
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2538 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Rebounder - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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