Weigh In record (no journal entry) for 21 June 2023
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 23.55g | Prot: 96.36g | Carbs: 83.23g.
Breakfast: Indonesian Java Apple, Watermelon, Scitec Nutrition 100% Whey Isolate, Cooked Egg White, Telur Rebus. Lunch: Teman Laut Bakso Ikan, Chicken Thigh (Skin Not Eaten), White Rice, Grilled Fish. Dinner: Indonesian Java Apple, Beef, Cooked Greens (Fat Added in Cooking). Snacks/Other: Orang Tua Anggur Merah. more...
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steady weight
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