Weigh In record (no journal entry) for 21 June 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.15g | Prot: 51.08g | Carbs: 105.81g.
Breakfast: Salak, Risoles, Teh Hijau. Lunch: Tahu Goreng, Tempe Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Tahu Goreng, Melon, Pisang. more...
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2533 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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jnur14505's Weight History
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