Weigh In record (no journal entry) for 22 February 2015
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67 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1163 kcal
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Fat: 37.52g | Prot: 88.95g | Carbs: 114.45g.
Breakfast: DIA Fibra Flakes, Hacendado Leche Desnatada. Lunch: Burger King Patatas Fritas (Pequeñas), Salmón al Horno o a la Parrilla, Hacendado Sopa de Cebolla. Dinner: Mercadona Espaguetis Integrales, Hacendado Choped de Pavo, Acelga. Snacks/Other: Hacendado Yogur 0% Sabores, Nutrexpa Colacao 0%, Hacendado Leche Desnatada, DIA Chocolate con Leche y Almendras. more...
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2494 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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degartheres's Weight History
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