Weigh In record (no journal entry) for 20 June 2023
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 52.80g | Prot: 76.89g | Carbs: 186.01g.
Breakfast: Delisse Fromage Blanc, Nectarines. Lunch: Kebab, McCain Frites Surgelées . Dinner: Magnum Double Starchaser, Marie Petites Escalopes de Volaille et Penne. Snacks/Other: Noisette. more...
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Losing 2.1 kg a Week
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-shiryu-'s Weight History
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