Weigh In record (no journal entry) for 21 February 2015
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1609 kcal
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Fat: 67.04g | Prot: 77.18g | Carbs: 174.88g.
Breakfast: Continente Iogurte Menoscol, Café Expresso, Matinal Manteiga Magra, Pão Branco Torrado. Lunch: Pingo Doce Empadão de Atum, Sopa de Legumes sem Batata, Doces de Chocolate de Leite. Dinner: Pingo Doce Empadão de Atum, Sopa de Espinafres. Snacks/Other: É Continente Bolachas de Água e Sal, Compota (Todos os Sabores), Mostarda, 7UP 7Up, Carcaça ou Pão de Viena (com Fermento), Carne de Porco, Kiwi. more...
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Losing 1.8 kg a Week
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Papiladoce's Weight History
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