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thiastephanie
Journal
20 Jun 23
thiastephanie's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
73.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
529 kcal
Fat: 23.48g | Prot: 24.37g | Carbs: 55.15g.
Dinner:
Golden Seafood Vissticks, Kania Vinaigrette Bieslook, Tomates, SPAR Taboule Oriental.
more...
2061 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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thiastephanie's Weight History
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