Weigh In record (no journal entry) for 20 June 2023
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64 kg
Lost so far: 20.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 77.87g | Prot: 95.77g | Carbs: 170.38g.
Breakfast: Сырники, Сметана 15%. Lunch: Рыбный Суп. Dinner: Хлеб Черный, Зеленый Лук, Зеленый Лук, Сырник, Веселый Молочник Сметана 15%, Майонез, Рыбный Суп. Snacks/Other: Славестино Мороженое Вишня, Сырники, Морковь, Стародворье Колбаса Вареная Русская Стародворская. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lizksosipova's Weight History
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