Weigh In record (no journal entry) for 20 June 2023
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80 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.93g | Prot: 67.72g | Carbs: 143.61g.
Breakfast: Café com Leite de Gordura Reduzida, Manteiga, Pingo Doce Tosta de Trigo. Lunch: Continente Patê de Atum, Pingo Doce Pão Centeio Socalcos, Mirtilos, Tomates Cereja, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco. Dinner: Pingo Doce Quinoa, Legumes Cozidos, Cuscuz (Cozido), Dourada. Snacks/Other: Lindt Lindor Chocolate, Continente Iogurte Aroma, Jacquot Bombons com Creme. more...
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Losing 0.1 kg a Week
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Isabel m oliveira's Weight History
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