Weigh In record (no journal entry) for 20 June 2023
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78.7 kg
Lost so far: 48.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 21.87g | Prot: 36.47g | Carbs: 182.44g.
Breakfast: Peren. Second Breakfast: Organix Goodies Wortel Chips. Lunch: Isey Skyr on the Go. Afternoon Tea: Jumbo Maiswafels met Lijnzaad. Dinner: Combino Soup Noodles. Snacks/Other: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate, GutBio Amarant Pops, Mochi, Mesa Mexicana Corn & Flour Tortillas. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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