Cris Saraguci's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

88.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1110 kcal

Fat: 44.81g | Prot: 50.32g | Carbs: 125.62g. Breakfast: Café com Açúcar, Queijo Branco, Mabel Cream Cracker. Lunch: Ovo Cozido. Dinner: Aurora Linguiça Toscana. Snacks/Other: O Bom da Fazenda Queijo Mussarela com Recheio de Requeijão e Azeitona, Panco Cream Cracker, Café com Açúcar, Fabitos Pipoca Doce Vovozinha, Quaker Aveia em Flocos, Banana Prata. more...

2630 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Cris Saraguci's Weight History

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Cris Saraguci's Journal, 20 Jun 23

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Cris Saraguci's Weight History