Weigh In record (no journal entry) for 20 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.37g | Prot: 29.97g | Carbs: 104.08g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Çay (Demlenmiş), Karabiber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Bağdat Pul Biber. Lunch: Çilek, Tarçın, Elma, Beypazarı Gazoz, Limon Suyu. Dinner: Tatlı Kiraz, Çilek, Kayısı, Kakao Tozu (Şekersiz), Pınar Süt Tam Yağlı, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.5 kg a Week
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