Weigh In record (no journal entry) for 20 June 2023
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67.7 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 15.36g | Prot: 24.00g | Carbs: 17.12g.
Breakfast: Coffee with Milk. Lunch: Toasted Rye Bread , Woolworths Ostrich Steaks, Fried Egg with Fat, Coffee with Milk. more...
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Gaining 0.8 kg a Week
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Sankie Greyling's Weight History
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