Weigh In record (no journal entry) for 20 June 2023
|
73 kg
Lost so far: 1.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 47.02g | Prot: 70.99g | Carbs: 114.16g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Jiló Cozido, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Fiore Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Hortifruti Mamão Papaia, Tirolez Queijo Minas Padrão, Omelete ou Ovos Mexidos, Piracanjuba Leite em Pó Desnatado. more...
|
|
2315 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita-gomes's Weight History
|