Weigh In record (no journal entry) for 20 June 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 163.77g | Prot: 133.33g | Carbs: 74.52g.
Breakfast: Jarrow Formulas msm, NOW 오메가-3, Badia 핑크 히말라얀 솔트, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 듀오락 듀오락골드캡슐, 고려은단 비타민C 1000, 키토랩 방탄커피. Lunch: 연안식당 해초국수, 오뚜기 라면스프, Julian Bakery Primal thin Crackers (Organic Parmesan), 라드 (돼지기름), 라투랑겔 엑스트라버진 올리브오일, 애호박, 달걀. Dinner: Costco Monterey Jack Cheese, 지코바 소금구이. Snacks/Other: 그릭데이 그릭요거트, 큐원 알룰로스, 블루베리 (무당, 냉동), 라라스윗 생우유 모나카. more...
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1610 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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