Weigh In record (no journal entry) for 20 June 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 34.78g | Prot: 36.89g | Carbs: 104.66g.
Breakfast: Nektarinen, Wassermelone, Olivenöl, Ja! Milch 3,5%, Garnelen, Avocado, Couscous (Gekocht). more...
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Losing 2.1 kg a Week
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