Weigh In record (no journal entry) for 20 June 2023
|
141.7 kg
Lost so far: 44.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 44.01g | Prot: 99.96g | Carbs: 223.60g.
Breakfast: Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs. Lunch: Dairylea Cheese Slices Light , Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), By Sainsbury's Reduced Sugar & Salt Baked Beans, Chicken Breast Meat , Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Dinner: Dry Spaghetti , Asda Gala Apple, Utterly Butterly Utterly Butterly Spread, Warburtons Wholemeal Bread (Small), Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Minestrone Soup. Snacks/Other: Semi-Skimmed Milk, Black Tea, Wall's Calippo. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|