Weigh In record (no journal entry) for 20 June 2023
|
59.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 60.36g | Prot: 47.97g | Carbs: 126.10g.
Breakfast: Walnüsse, Mandeln, Kaffee mit Milch, Milbona Griechischer Joghurt 10%, Aldi Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Bulgur (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rapsöl, Gouda, Penny Markt Saure Sahne, Reismehl, Ei, Zucchini. Dinner: Häagen-Dazs Salted Caramel. Snacks/Other: Plattpfirsich, Süßkirschen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|