Weigh In record (no journal entry) for 20 June 2023
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 20.07g | Prot: 8.41g | Carbs: 36.19g.
Lunch: 蛋炒饭, 蛋挞, 提拉米苏. more...
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Losing 1.1 kg a Week
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