Weigh In record (no journal entry) for 20 June 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 60.88g | Prot: 194.28g | Carbs: 265.92g.
Breakfast: Tsunami Nutrition Isowhey Zero, Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Dorate. Lunch: Armando Spaghetti, Olio Extra Vergine di Oliva, Decò Girello Bovino. Dinner: Nostromo Tonno all'olio di Oliva Sgocciolato. Snacks/Other: Myprotein Omega 3. more...
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steady weight
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