titanic1965's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

78.2 kg Lost so far: 2.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

2256 kcal

Fat: 34.70g | Prot: 77.25g | Carbs: 196.83g. Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Erdbeeren. Lunch: Mischkornbrot, Metzgerfrisch Schinkenrotwurst. Dinner: Rama Cremefine 7%, Gut Drei Eichen Koch-Hinterschinken, Gourmet Frische Cappelletti, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Beck's Bier (500ml). more...

2094 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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titanic1965's Journal, 20 Jun 23

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