Weigh In record (no journal entry) for 20 June 2023
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.74g | Prot: 66.93g | Carbs: 165.49g.
Breakfast: Lidl Magere Yoghurt, Mama Natuur Bio Muesli. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Garlan Kruidenkaas, Euro Shopper Rijstwafel. Dinner: Milbona High Protein Strawberry Milk Product, Komkommer (met Schil), Olijfolie, Bosui of Lenteui, Tomaten, Bulgur, Feta Kaas, Uien, Tomatenpuree. Snacks/Other: Chocolade Koekjes. more...
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Losing 0.2 kg a Week
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Lotte2023's Weight History
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