Weigh In record (no journal entry) for 19 June 2023
|
58.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 68.15g | Prot: 78.66g | Carbs: 191.55g.
Breakfast: SPAR Waldhonig, Happy Harvest Haferflocken, Bananen, Äpfel, Clever Naturjoghurt 0,1%, Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: Ei, Philadelphia Kräuter, Billa Protein Brot . Dinner: SPAR Jogurt Dressing, Billa Salatschale mit Mais, Backhendl. Snacks/Other: Red Bull Red Bull, Rauch Eistee Pfirsich . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|