Weigh In record (no journal entry) for 21 February 2015
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59.6 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1823 kcal
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Fat: 24.94g | Prot: 83.52g | Carbs: 317.22g.
Breakfast: Optimel Winterkwark Gestoofde Appel Vanille, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Lijnzaad Zaden. Lunch: Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Optimel Winterkwark Gestoofde Appel Vanille, Zonnatura Teff, Lijnzaad Zaden, Slankie Xtra Slimm 10+, AH Mini Krentenbol. Dinner: Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano, AH Rozijnenbrood, Jumbo Gerookte Forelfilet, LU Cracotte Vital, Omelet of Roerei, Jumbo Afbakbrood. Snacks/Other: AH Suikervrije Honingdrop, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Wrigley's Freedent White Bubblemint. more...
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2159 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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