Weigh In record (no journal entry) for 20 June 2023
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 28.00g | Prot: 126.77g | Carbs: 193.14g.
Breakfast: Andros Compote Pomme Mangue sans Sucres Ajoutés , Auchan Pruneaux d'agen Dénoyautés . Lunch: Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Dinner: L Etat du Volailler Dinde, Chabrior Biscottes Complètes sans Sucres Ajoutés, Sojasun Yaourt Nature. Snacks/Other: Aoste Viande des Grisons, Carrefour Amandes , Bjorg Lait Avoine sans Sucres, Ondine Milk Egg, U Miel de Fleurs, Régilait Lait Concentré Sucré , Myprotein Maltodextrine. more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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