Weigh In record (no journal entry) for 20 June 2023
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91 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 77.39g | Prot: 66.03g | Carbs: 165.03g.
Breakfast: Milfina Butter , Butter, Golden Toast Butter Toast, Äpfel. Lunch: Fleischsalat, Weizenbrötchen. Dinner: Griesson Softcakes, Hähnchenbrustfilet, Krüger Eiskaffee Classico. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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