MMDuff10's Journal, 21 Feb 15

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2015

61.9 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

2199 kcal

Fat: 135.41g | Prot: 107.80g | Carbs: 60.97g. Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Smithfield Ground Pork. Dinner: Michelob Ultra Light Beer, Jack in the Box Mozzarella Cheese Sticks (6), Schlotzsky's Deli Broccoli Cheese Soup (Bowl), Wingstop Garlic Parmesan Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1592 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 21 Feb 15

Submit a Comment

MMDuff10's Weight History