Weigh In record (no journal entry) for 20 June 2023
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 28.28g | Prot: 61.79g | Carbs: 146.74g.
Lunch: Ikan Layang, Tahu Goreng, Kucai, Nasi Putih. Dinner: Tempe Goreng, Tahu, Kucai, Ikan Layang. Snacks/Other: Kerupuk Putih, Petis, Kedondong, Nanas, Melon, Sunpride Banana, Sari Roti Roti Sisir Mentega. more...
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Losing 2.1 kg a Week
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FANIDEA27's Weight History
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