Weigh In record (no journal entry) for 20 June 2023
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.03g | Prot: 190.96g | Carbs: 80.30g.
Breakfast: Омлет, Bcaa Black Line . Lunch: Запеченные или Жареные Креветки, Спагетти. Dinner: Kasein (Tyngre) ###, Bcaa Black Line , Попкорн, Arla Keso. Snacks/Other: Salakis Grekisk Yoghurt Fettfri, Garant Ekologisk Honung. more...
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Losing 0.5 kg a Week
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kuruzaboom's Weight History
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