Weigh In record (no journal entry) for 20 June 2023
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 72.33g | Prot: 103.17g | Carbs: 226.06g.
Breakfast: Bulk Powders Macro Munch Protein Bar, Pain aux Céréales, Rigoni di Asiago Nocciolata. Lunch: Cerises Douces, Oeuf Dur, Petit Navire Thon au Naturel, Riz Basmati (Cuit), Avocat, Yoplait Petit Suisse 0%, Concombre (avec Peau), Carottes, Tomates, U Maïs Doux. Dinner: Picard 20 Canapés Apéritifs, Carrefour Croque Monsieur, Crémant. Snacks/Other: Biscuits Sablés, Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir , Bulk Powders Macro Munch. more...
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Losing 0.3 kg a Week
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