Weigh In record (no journal entry) for 20 June 2023
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54.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.59g | Prot: 23.11g | Carbs: 191.41g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Sunpride Banana, Blueberries , Strawberries. Lunch: Mushroom Sauce (Dry, Dehydrated) , Olive Oil , White Rice, SuperIndo Brokoli, Alfamart Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Mushroom Sauce (Dry, Dehydrated) , Carrots , SuperIndo Pakcoy, Rose Brand Bihun Goreng, SuperIndo Brokoli. Snacks/Other: Orange, Carrots, Apple, Apple, Oatside Chocolate Oat M*Lk. more...
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1598 kcal
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Exercise:
Working - 3 hours and 40 minutes, Cooking - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vanessa septiany's Weight History
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