Weigh In record (no journal entry) for 20 June 2023
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95.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 71.60g | Prot: 40.14g | Carbs: 125.20g.
Breakfast: Ja! Frischkäse mit Kräutern, Wasa Roggen Dünn, Kaffee. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Schinkenwurst. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Sauce Hollandaise, Blumenkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Hasseröder Premium Pils, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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