Weigh In record (no journal entry) for 20 June 2023
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73.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 54.39g | Prot: 167.83g | Carbs: 289.69g.
Breakfast: Arla Keso 1,5%, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma, Änglamark Smooth Peanut Butter. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Gurka, Jordgubbar, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Röd Paprika, Ägg, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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