Weigh In record (no journal entry) for 20 June 2023
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 141.51g | Prot: 119.80g | Carbs: 187.61g.
Breakfast: Ei, Kaffee. Lunch: Géramont Weichkäse, Wassermelone. Dinner: Äpfel, Orangen, Alnatura Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Alnatura Leinsamen Geschrotet, Butter. more...
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Losing 5.6 kg a Week
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