Weigh In record (no journal entry) for 20 June 2023
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 74.25g | Prot: 138.80g | Carbs: 165.23g.
Breakfast: Elstar, Ja! Reine Buttermilch, IronMaxx 100% Whey Protein Vanille Kaffee, Ja! Haferflocken Zart. Lunch: Rinderhackfleisch, REWE Chili Bohnen. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: Ja! Feine Salzstangen, REWE Beste Wahl High Protein Pudding Haselnuss, Ja! Erdnüsse Geröstet und Gesalzen. more...
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Gaining 1.8 kg a Week
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Cobalt66's Weight History
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