Weigh In record (no journal entry) for 20 June 2023
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 18.12g | Prot: 39.84g | Carbs: 75.33g.
Breakfast: Ikan Tongkol, Nasi Putih, So Good Sozzis Sapi, Apel. Dinner: Perkedel Jagung, Nasi Putih, Semur Daging. more...
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steady weight
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agninmhra's Weight History
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