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1 ons yeay
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110 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.23g | Prot: 95.45g | Carbs: 156.89g.
Breakfast: Jeruk Nipis, Safiya Muesli, Cimory Yogurt Squeeze Strawberry, Telur Rebus Lunak. Lunch: Tahu Bakso, Siomay, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 7 kg a Week
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ajengponcowidodo15's Weight History
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