Weigh In record (no journal entry) for 19 June 2023
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75.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.56g | Prot: 161.63g | Carbs: 104.97g.
Breakfast: Oeuf, Carrefour Bio Saumon Fumé, Avocat, Pain Complet, Elle & Vire Carré Frais 0%. Lunch: Bouillon de Poulet, Riz Basmati (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet. Dinner: Casino Jambon de Parme, Monoprix Beurre Doux, Bridelight Camembert 5%, Pain Complet, Courgette, Brocoli, Bar. Snacks/Other: Nestlé Lindahls Crème Dessert Chocolat. more...
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Losing 0.3 kg a Week
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Evulik_m's Weight History
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