peggymami's Journal, 20 Jun 23

桿筋去濕啦!
80 kg Lost so far: 0 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:
929 kcal Fat: 49.76g | Prot: 61.44g | Carbs: 61.35g.   Breakfast: 全聯 香蕉, 路易莎 美式黑咖啡(中), 福記 阿薩姆茶葉蛋. Lunch: 荔枝, 甜不辣, 蟹柳, 杏鲍菇, 魷魚, 高麗菜, 全聯 梅花肉, 蝦, 蛤蜊/蜆, 豆腐. Dinner: 小黃瓜, 玉米筍, 香菇, 鮭魚, 奧利塔 特級初榨橄欖油, 炒空心菜, 吻仔魚, 海帶. more...
Gaining 4.9 kg a Week

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peggymami's Weight History


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