Weigh In record (no journal entry) for 19 June 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.10g | Prot: 55.98g | Carbs: 108.87g.
Breakfast: Miel, Great Value Chocolate en Polvo Granulado, Pastel de Chocolate (con Escarcha de Chocolate), Lala Leche Entera, Nescafé Clásico, Great Value Jamón de Pavo Tipo Virginia , Huevo. Lunch: Jícama. Dinner: Fresas, Durazno, Jitomate, Espinacas, Quesillo, Great Value Jamón de Pavo Tipo Virginia , Huevo, Aurrera Atún en Agua, Aurrera Pan Blanco, McCormick Mayonesa (10g), Milpa Real Tostadas de Maiz. more...
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Losing 3.5 kg a Week
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