Weigh In record (no journal entry) for 19 June 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 74.04g | Prot: 96.55g | Carbs: 154.51g.
Breakfast: Milbona Queso Edam, Manzana Golden, Monells Maxi Pavo Finas Lonchas, Pan Integral. Lunch: Tomate Triturado (Enlatados), Carrefour Spaguetti, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra, Cebollas, Hacendado Zanahoria. Dinner: Pimiento Rojo, Patata, Lidl Filete de Salmón, Alesto Anacardo Natural, Hacendado Yogur Natural. Snacks/Other: Pan Integral, RealValle Jamón Cocido Extra, Hacendado Mantequilla de Cacahuete 100%. more...
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Losing 2.1 kg a Week
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