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debrarae
Journal
23 Jul 11
debrarae's Journal, 23 Jul 11
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Weigh In record (no journal entry) for 23 July 2011
93.3 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2011:
594 kcal
Fat: 40.51g | Prot: 30.48g | Carbs: 34.06g.
Breakfast:
Provolone mix, peach, Blueberries, egg.
Snacks/Other:
Baby Carrots, Hummus, Roasted Salted Almonds.
more...
2594 kcal
Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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debrarae's Weight History
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