Weigh In record (no journal entry) for 19 June 2023
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 25.56g | Prot: 67.04g | Carbs: 111.09g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Pfirsiche, Gut & Günstig Joghurt Mild 3,5%, BioBio Körniger Frischkäse. Dinner: Milbona Leichter Körniger Frischkäse. Snacks/Other: Milch 1% Fett, Kaffee, Lindt Schokolade 90%, Elstar. more...
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Losing 0.7 kg a Week
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ArsikJazz's Weight History
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