Weigh In record (no journal entry) for 20 June 2023
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 33.55g | Prot: 148.08g | Carbs: 194.51g.
Breakfast: 佐藤食品 サトウのごはん小盛り, ささみ, 日清オイリオ MCTオイル, ゆで卵. Lunch: ささみ, 佐藤食品 サトウのごはん小盛り, さつまいも（蒸し）, 日清オイリオ MCTオイル. Dinner: 日清オイリオ MCTオイル, ささみ. Snacks/Other: 大丸本舗 ぶどう糖. more...
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Losing 9.1 kg a Week
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