mariliashake's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1664 kcal

Fat: 23.25g | Prot: 54.64g | Carbs: 312.89g. Breakfast: Herbalife Shake de Baunilha, Suco Verde. Lunch: Bimbo Crocantíssimo Salaminho com Limão, Bom Gosto Farofa Tradicional, Veneza Queijo Mussarela Ralado, Renata Macarrão Parafuso. Snacks/Other: Piraquê Biscoito de Maizena. more...

3311 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Power Jump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mariliashake's Journal, 19 Jun 23

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mariliashake's Weight History