Weigh In record (no journal entry) for 19 June 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 52.03g | Prot: 171.34g | Carbs: 239.25g.
Breakfast: Milfina Tilsiter, Lomee Leicht Mayonnaise 25% Fett, Gekochtes Ei, Schwarzbrot. Lunch: Nature's Gold Mais, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Ei, Reis (Gekocht), Reis (Gekocht), Hähnchenbrustfilet, Heinz Curry Ketchup. Dinner: Ehrmann High Protein Hazelnut Mousse, Banane, Whey Protein. more...
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Losing 0.5 kg a Week
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Voltilam's Weight History
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