Weigh In record (no journal entry) for 19 June 2023
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.39g | Prot: 76.78g | Carbs: 178.15g.
Breakfast: Marraqueta, Huevo, Svelty Leche Descremada en Polvo. Lunch: Lucchetti Tallarines Integrales, Tomates, Lentejas Hervidas, Palta. Dinner: Kiwi, Whatwhat 🍏, Huevo Cocido, Svelty Leche Descremada en Polvo, Breden Master Hallulla Especial. Snacks/Other: Manzana, Loncoleche Leche Protein, Whatwhat 🍏, Cuisine & Co Pasas Rubias, Palta. more...
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257 kcal
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Exercise:
Cardio - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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